The theme of this room is mental health

Mental health care is becoming more effective. However, mental health does not only mean not having a mental disorder or mental disability, but also taking care of your mental well-being. Residual marks and brushstrokes can be used in the form of a treasure chest. The Mental Health Room is a place where seasoned participants in the field share helpful advice on what tools and techniques are in place for their mental health and recognize various danger signals.

4.november | Live-translation

04.november | Mental health

11:00 - 11:30
Opening words by host of the day Marilyn Jurman. How to reduce stress and increase motivation?
Duration: 30 min
speaker
Marilyn Jurman

Inbodhi Yoga Tallinn

Inbodhi Yoga Tallinn

11:30 - 12:00
Mental health in the workplace
Duration: 30 min
speaker
Kristi Uusmaa

Jobseekers 'and Employers' Services Department, Service Manager (informing and advising employers)

Eesti Töötukassa

12:00 - 12:30
Mental health - a "smoothie" of heredity, the environment, lifestyle and opportunities for help
Duration: 30 min
speaker
Merike Sisask

Professor of Social Health

Tallinn University, Institute of Social Sciences

12:30 - 13:00
Introduction to the method of creative therapy "Work in a clay field". Practical examples and how this creative therapy can support mental health
Duration: 30 min
speaker
Keete Janter

Psychotherapist, psychosocial consultant

Vaiter MTÜ

13:00 - 13:30
The gut axis of the brain and the role of the microbiome in influencing our emotions
Duration: 30 min
speaker
Reelika Kalmet

Nature therapist, Dr.OHHIRA trainer

Dr.OHHIRA

13:30 - 14:00
Sexually abused child - what to do, what to leave?
Duration: 30 min
speaker
Anna Frank

Head of Orphanage Service, Child protection

Estonian Social Insurance Board

14:00 - 14:30
Sexually used child in therapy. Psychological advice
Duration: 30 min
speaker
Helen Tartes-Babkina

Psychotherapist-art therapist

Stefart Therapy OÜ

14:30 - 15:10
Life hacks to influence yourself
Duration: 40 min
speaker
Anna-Kaisa Oidemaa

CEO, clinical psychologist

Peaasi

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Our client service is more than happy to answer Your questions!

To contact us choose one of the icons from above

Our client service is more than happy to answer Your questions!

To contact us choose one of the icons from above