Check out the Health Festival Speakers and their Speaking Topics.

What factors affect our mental health and how to improve our well-being through diet are just a few of the topics that can be heard at the festival.

Among the speakers are renowned health consultants, respected specialists and medical practitioners.

However, this list is not yet complete, as the program is constantly being updated!

02.11.2021 | Healthy lifestyle

Time

  Speaker Theme
11:00-11:30 Host of the day:
Marilyn Jurman

(Inbodhi Yoga Tallinn)
Yoga and mindset trainer
Opening worlds.
Yoga - training or lifestyle? Who could do yoga and why?
11:30-12:00 Liina Laur
(Spordiklubi Reval-Sport MTÜ)
Personal trainer and nutritionist
Movement - an investment in well-being
12:00-12:30 Ain Peil
(Estonian Ministry of the Interior)
Policy adviser in Public Order and Criminal Policy
Risky behavior and it's prevention in the 21st century
12:30-13:00 Ainar Sepnik 
(Eesti Tervislike Omavalitsuste Võrgustik MTÜ)
ETOV chairman of the board
Physical activity, its importance for human health
13:00-13:30 Marek Rannala
Road Engineer and Mobility Expert
Urban planning and a healthy lifestyle
13:30-14:00   Estonian Unemployment Insurance Fund / Eesti Töötukassa Healthy workplace / Health at work
14:00-14:30 Irje Karjus
Forester and herbalist
 
Natural medicine cures or cripples. What is a myth and what is true
14:30-15:10 At the end of the day, Erik Orgu (Dietless OÜ) will give a speech, who will share life hacks and recommendations from personal experience on how to improve your well-being through nutrition.

03.11.2021 | Sexual health

Time

  Speaker Theme
11:00-11:30 Host of the day:
Marilyn Jurman

(Inbodhi Yoga Tallinn)
Yoga and mindset trainer
Opening worlds.
How to support adolescents? or the birth of the book "Days Began" #eionei
11:30-12:00 Keete Janter
(Estonian Social Insurance Board)
Coordinator of the Victim Support and Prevention Services of the Sexual Violence Crisis Support Centers
Preventing and Helping Sexual Violence Cases
12:00-12:50 Ekaterina Smirnova
(Estonian Network of People Living with HIV)
HIV Psychosocial Services Coordinator
"... it has long been clear that viruses do not forgive a frivolous attitude towards them"
12:50-13:20   Kristina Birk-Vellemaa
(Estonian Sexual Health Association)
 
13:20-14:10 Yuri Yorsky
(Estonian Network of People Living with HIV)
Advocacy Advisor
The right to health: right of everyone to the enjoyment of the highest attainable standard of physical and mental health for everyone 
14:10-14:40 Reelika Kalmet
(Dr.OHHIRA)
Nature therapist, Dr.OHHIRA trainer
Women's reproductive health and hormonal balance in today's society
14:40-15:20 At the end of the day will perform experienced trainer Epp Kärsin (Amare Luna), who shares personal experience at the festival on how is important to value yourself and your body, to achieve fulfilling relationships and experience the best of the best in them

04.11.2021 | Mental health

Time

  Speaker Theme
11:00-11:30 Host of the day:
Marilyn Jurman

(Inbodhi Yoga Tallinn)
Yoga and mindset trainer
Opening worlds.
How to reduce stress and increase motivation?
11:30-12:00   Eesti Töötukassa Mental health in the workplace
12:00-12:30 Merike Sisask
Tallinn University, Institute of Social Sciences
Professor of Social Health
Mental health - a "smoothie" of heredity, the environment, lifestyle and opportunities for help
12:30-13:00 Merili Ginter
(Huggy)
Founder
The good effect of using a diary on mental health
13:00-13:30 Keete Janter
(Vaiter MTÜ)
Psychotherapist, psychosocial consultant
Introduction to the method of creative therapy "Work in a clay field". Practical examples and how this creative therapy can support mental health
13:30-14:00 Reelika Kalmet
(Dr.OHHIRA)
Nature therapist, Dr.OHHIRA trainer
The gut axis of the brain and the role of the microbiome in influencing our emotions
14:00-14:40 Anna-Kaisa Oidemaa
(Peaasi)
CEO, clinical psychologist
Life hacks to influence yourself

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