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- 5 reasons, why detox is important
5 reasons, why detox is important
@MaiWistik
www.maiwistik.eu
Spring is one of the most beautiful seasons - a time of new beginnings, but cleansing the body is suitable for any time of year. All green young plants are very nutrient-dense because they have the power within to sprout from the soil. They provide a variety of vitamins and minerals, chlorophyll and carotenoids, antioxidants, active enzymes and even essential amino acids. You could bring sprouts, nettles, tea leaves, currants and, of course, dandelions to the table. All kinds of edible 'weeds' could be plentiful on the spring table - smoothies, soups, salads.
An early spring starter is also the carrot, which is very effective in replenishing vitamin C reserves, boosting immunity and cleansing the body. Cleansing the body doesn't have to happen only in spring. Find a time that suits you, when the pace is a little slower, and do it. Trust me, your body will thank you.
Why is cleansing necessary?
The first step towards a lasting healthy body may sound somewhat ironic, because you should get out of the diet mindset. Instead, the focus could be on eating a healthy, nutritious diet. Remove convenience foods from your menu and (re)discover the art of cooking. Eating at home is many times healthier than eating out because we know exactly what's on the plate. Hidden sugars, salts, etc., are left out. It's also important to exercise actively to increase heart rate, which speeds up blood flow in the arteries, which in turn helps the body to eliminate toxins.
Cleansing the body is an important part of healthy living. A cleanse is a real reboot. After a detox treatment, you will feel better in every way because you will have more vitality, positivity and energy. All cravings are under control and thoughts are gone. It's recommended to cleanse your body at least twice a year - after Christmas and Midsummer, when people tend to overeat. However, the principle is to know your body and you may want to cleanse it once a quarter.
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5 reasons for a detox treatment
- Get rid of toxins
You are constantly surrounded by different pollutants. The air we breathe and the food we eat contain toxins. That's why a seasonal detox/cleanse is a great way to help your body get rid of them.
- Skin glow
The skin is the body's largest organ. Poor skin health is often linked to intestinal problems and toxins being removed from the body. The normal process is for toxins to pass from the liver through the digestive tract where they are removed from the body through daily defecation. Even mild constipation increases the proportion of toxins in the body, placing an extra burden on the body
- A break for the digestive system
Cleansing the body is a time when the digestive system is under less strain, allowing the body to engage in other important biochemical processes such as toxin removal
- More energy and better sleep
Nutrition will always affect your energy levels throughout the day, as well as the quality of your sleep at night. The heavier and more sugary foods you consume, the more likely you are to experience a sharp drop in energy levels in the afternoon. This is because such foods put a strain on the digestive system and require a lot of energy.
Removing sugary foods and the most common food allergens (gluten, dairy, soya and sugar) from your diet for a period of time will bring a noticeable change in your mood and a change in your mental alertness.
- Relaunch
All of us make choices in the meantime that don't support our health: too little sleep, too little exercise, too much of the wrong foods, too much stress, too little time for ourselves. The best way to rebuild your life is to cleanse your body. Simple, delicious foods. No toxins or drugs, by which I mean sugar, flour, processed foods, caffeine and alcohol. Let's add in mind and body support practices: deep breathing, 7-8 hours a night, a little exercise and of course self-love.
A simple way to cleanse the body
TheHealth Balance: body cleansing, creativity, presence is a 7-day virtual course during which we will clear all energy centres and as a result you will reach deeper realisations within yourself. Throughout the week you will be supported by a series of yoga, smoothies, colour therapy and breathing practices. Of course, there will also be the herbal spring as a magical helper. It's a nice cleansing of the body and you don't have to starve yourself. At the end of the week you will feel more energetic and your metabolism will have been boosted! Start feeling lighter today!
