10 reasons, why face yoga is important

@MayWistik

www.maiwistik.eu

Facial yoga can help tone facial muscles. There are more than 50 different muscles in the face, and by keeping them toned, you can make the whole face stronger and more youthful. So facial yoga is a great way to work out your face! Here are 10 reasons to do facial yoga.

1. Cheaper than cosmetic surgery and creams

Unlike overpriced procedures, facial yoga costs nothing! It only takes 10 minutes throughout the day. Considering the amount of time it takes to go to different treatments or buy expensive creams, it seems almost silly not to try a facial.

2. Healthy for the body

A friend of a healthy lifestyle knows that Botox is a poison that paralyses the muscle. In addition, most anti-ageing creams contain paraffin, mineral oil, strong fragrances and a host of other undesirable ingredients. Facial yoga, on the other hand, is a long-lasting, 100% natural method to slow down aging and have glowing skin until old age. What's more, it's needle-free and there's no need to fear that the glow is achieved with toxins.

3. Slows down the ageing process

The more we get sick, tweeze our eyes or furrow our brows, the more wrinkles we accumulate over the years. While it's a natural part of life, facial yoga can help slow the progression of ageing. It is often not realised that wrinkles are also a result of performing certain facial expressions frequently, perhaps out of habit.

4. Relieves tension

It's incredible how much stress we carry in our shoulders, which in turn is reflected in wrinkles on our neck and face. Facial yoga increases awareness of these muscles and the different ways to relieve tension. Some women have also been able to get rid of chronic neck pain with the help of facial yoga

5. Removes swelling

Facial swelling (especially in the mornings) is one of the most common problems women face. When you wake up with swelling, it means that your lymphatic system is not working properly and all the toxins are trapped in your body, affecting both your appearance and your health

So it's crucial to keep your lymph flowing smoothly. The best way to get the lymph moving is to do facial exercises or use a face roller. What's more, if you have tight muscles in your jaw area, this too can block your lymph nodes and prevent lymph flow.

All facial muscles are interconnected, so be sure to invest in a quality facial yoga program that activates each facial muscle and helps guide you to the results you want, or purchase facial yoga cards for your daily beauty routine.

6. Tones facial and neck muscles

Facial yoga is a workout, which means it tones and tightens your entire face. Exercising these muscles also improves circulation, which stimulates collagen production and helps maintain youthful skin.

7. Relieves stress

Facial yoga is also designed to de-stress the mind and act as a moving meditation. Facial yoga is actually quite similar to other styles of yoga - you tone your muscles, get the circulation working better and at the same time you meditate and breathe deeply. And just like yoga, it can take a little practice before you get the hang of the postures.

8. Boosts self-esteem and confidence

Let's face it - when you look better, you automatically feel better and appreciate yourself more.

9. Boosts your mood

There are a number of silly poses in face yoga that will put a smile on your face. It's fun to watch yourself doing these silly poses, getting the happy hormones and knowing that the practice is actually beneficial!

10. Improves eyesight

Facial yoga exercises include variations for the eye muscles. By performing them and exercising the muscles around the eyes, you develop muscle tone and support lymphatic function. However, several women have reported that their vision has improved as a result of daily practice of facial yoga.

Exercises are great if your eyes are tired after hours of looking at a computer. Are you ready to try?!

@MaiWistik

www.maiwistik.eu