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Leiad meid stendist - F-21
If a mother is well-prepared both physically and mentally before the birth of her child, it is likely that her birthing experience will be easier, more comfortable, gentler and often less painful. One way of giving birth and remaining less stressed is to use hypnobirthing techniques.
Hypnobirthing is a philosophy and method in obstetric care which is based on the belief that all children should come into this world...