- All participants
- HAF treeningstuudio
- Jumping group training
Jumping group training
Book a Jumping Training!
- Choose a city
- Book a suitable time
- In the supplementary information, enter the code "Health Fair"
- Pay for your training when booking
Fair offer is 6€ once!
You can book by our
website
Jumping is a combination of slow and fast jumps, variations of traditional aerobic steps, and dynamic speed and power elements.
The variety of exercises ensures that the whole body is strengthened.
Jumping is three times more effective than running. This is due to the constant gravitational changes, which involve more than 400 muscles tensing and relaxing at the same time. This is far more than any other endurance sport. However, it is important to remember that one of the goals of training is to have fun!
As the workout is done on professional mini-bikes, jumping is not too demanding on the joints and is suitable for people of all ages, as it's all about pace and enjoyment!
Training sessions are available for both children and adults
Read more [ [button caption="our website" link="https://hafitclub.eu/jumping-batuudiruhmatreening/"]]
Sign up for a workout here . When booking, please enter the keyword"health fair" in the additional information box.
The trade fair offer is 6€ (regular price is 12€).
Exhibitor Contacts
Useful Information
Our club in Tallinn: Narva mnt 59 |
Our club in Tartu: Tartu Tartu Tartu Tartu |